Its great that people are becoming more aware of how to better manage the aging process. It wasnt all that long ago we assumed aging was something you just had to accept and what happened..just happened.We know better now, so many people exercise and watch their weight. The result is weight loss, a healthy circulatory system, and more energy. But what is missing from this picture? What is missing is the brain and memory. You may be one of the people careful to exercise your body but what are you doing for your brain or memory improvement? The healthy adult often forgets the brain is in need of all the assistance it can get to do its job efficiently.
