Do not lose hope. I am sure you are on the right track and your efforts will soon bring results. However, for some insight and counseling log on to http://www.lonstein.com/. The site comes across with very valuable ways to change your approach and attitude towards things. It will guide you in the right direction towards dieting and exercising.

 

-- Edited by mosfet on Tuesday 28th of July 2009 11:30:19 AM